Yoga is an old Indian healing practice that can be used to prevent, alleviate and even treat several affections, including here different heart diseases, like heart failure or high blood pressure.
Keeping your heart healthy is essential for a long life. The heart is a strong muscle that pumps around five liters of blood through the whole body, thus helping nutrients to get to our internal organs. If its passageway is blocked by inflammations or deposits of fat, coronary diseases occur.
Although heart problems are common among people over the age of 60, they can also affect young adults, teenagers and even children. Specialists state that genetics is the main risk factor for an individual to develop a heart disease, but there are also other causes, such as hypertension, obesity, hardened arteries, kidney disorders, heart attacks, smoking and alcohol.
Any coronary disease needs medical treatment. However, recent studies show that yoga brings about important benefits in preventing and managing heart problems. This old practice also helps sufferers improve the quality of their personal and social lives.
Yoga, the process of balancing the body and mind involves three main principles: asanas, which refers to both the place occupied by the person practicing yoga and the position that person sits in, breathe control and mind meditation and relaxation.
Taking a deep breath while staying in the asana position can lower blood pressure considerably and reduce the production of stress hormones. Also, deep breathing and yoga postures have calming effects on the body and mind, thus helping people who suffer from cardiovascular diseases.
Yoga is very helpful in:
• Preventing heart attacks, by controlling endocrine activity;
• Lowering blood pressure;
• Lowering heart rate;
• Reducing anxiety and stress;
• Relaxing muscles;
• Boosting immunity and reducing inflammation;
• Increasing self-confidence;
• Eliminating any feeling of helplessness;
• Controlling and alleviating pain;
• Reducing medication addiction;
• Encouraging good, positive thinking;
• Increasing energy levels;
• Improving symptoms of heart failure;
• Lowering cholesterol, triglycerides and blood sugar.
Yoga Poses for Heart Disease Sufferers
• Warrior Pose;
• Standing Spread Leg Forward Fold;
• Standing Side Stretch;
• Tree Pose;
• Single Leg Raises;
• Cobra Pose;
• Double Leg Raises;
• Child Pose;
• Leg Reclining Lunge;
• Seated Forward Bending;
• Sage Twist Pose;
• Wind Relieving Pose;
• Relaxation Pose;
• Anuloma Viloma.
Undoubtedly, yoga can help heart disease sufferers improve their lives considerably and manage their affection better. No matter if you suffer from heart disease or not, practicing yoga regularly is a good way to keep your body and mind healthy, not to mention that preventing a heart disease is better than treating it.